Urdu Ghazals


Posted by Engr. Muhammad Maroof | Posted in | Posted on 5:36 AM

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Urdu Ghazals

Urdu Ghazals
Urdu Ghazals

Grape Juice Benefits


Posted by Engr. Muhammad Maroof | Posted in | Posted on 5:27 AM

Grape Juice Benefits

Grape Juice Benefits

Grabbing a glass of grape juice will do you no harm. Instead, it will prove beneficial for your body. Grape juice provides various health benefits to a person and this article will throw light on such benefits.

We all have heard of the numerous benefits of antioxidants. Grape juices contain important antioxidants in them which in turn help in lowering the levels of bad cholesterol in our bodies, lower blood pressure, and thus help in attaining optimum cardiovascular health

Additionally, it has been found that purple grape juice can help in fighting atherosclerosis and thus prevent heart related problems.

The antioxidants present in grape juices also help in boosting up your immune system, thereby enhancing your overall energy and providing your body with higher resistance to infections and ailments.

If you are scared of aging and aging related problems like Alzheimer's, then the antioxidants of grape juice can ward off your fears as having a glass of grape juice can help in preventing aging related problems.

If you constantly feel low on energy and fatigued, then grape juice can help you out as it is high in iron content and is specifically beneficial for women who get worn out easily due to low iron levels in the body.

However, you should have juice of only light colored grapes if you want to increase iron level in your body. Grape juice also helps in lowering the stress level of the body.

Grape juices have also been found beneficial for natural treatment of gout, constipation and even liver disorders. Along with your body, grape juice is also beneficial for your skin.

While there is no questioning of the benefits of grape juice, one should not indulge in its over consumption as it is high in sugar. Thus, think wisely and eat and drink wisely to lead a healthy life.

Gone Are the Days


Posted by Engr. Muhammad Maroof | Posted in | Posted on 5:18 AM

Gone are the days

Gone Are the Days

The school reopened in June,
And we settled in our new desks and
When we queued up in book depot,

And got our new books and notes!

When we wanted two Sundays and no Mondays ,
Yet managed to line up daily for the morning prayers.
We learnt writing with slates and pencils, and
Progressed To fountain pens and ball pens and then Micro tips!
When we began drawing with crayons and evolved to
Color pencils and finally sketch pens!

When we started calculating
first with tables and then with
Clarke's tables and advanced to
Calculators and computers!

When we chased one another in the
corridors in Intervals , and returned to the classrooms
Drenched in sweat!

When we had lunch in classrooms, corridors,

under the trees and even in cycle sheds!

When all the colors in the world ,
Decorated the campus on the Second Saturdays!

When a single P.T. period in the week's Time Table,
Was awaited more eagerly than the monsoons!
When cricket was played with writing pads as bats ,
And Neckties and socks rolled into balls!
When few played
"kabadi" and "Kho-Kho" in scorching sun,
While others simply played
"book cricket" in the

Confines of classroom!
Of fights but no conspiracies,
Of Competitions but seldom jealousy!
When we used to
watch Live Cricket telecast,
In the opposite house in Intervals and Lunch breaks!

When few rushed at 3:45 to
"Conquer" window seats in our School bus!
While few others had "Big Fun", "peppermint" ,
"kulfi", " milk ice !" and "sharbat !" at 4o Clock!
Gone are the days

Of Sports Day,
and the annual School Day ,
And the one-month long
preparations for them.

Gone are the days
Of the stressful Quarterly,

Half Yearly and Annual Exams , And the most
enjoyed holidays after them!
Gone are the days
Of tenth and twelfth standards, when
We Spent almost the whole year writing revision tests!
We learnt,
We enjoyed ,
We played,
We won,
We lost,
We laughed,
We cried,
We fought,
We thought.
With so much fun in them, so many friends,
So much experience, all this and more!
Gone are the days
When we used
to talk for hours with our friends!
Now we don't have time to say a 'Hi'!

Gone are the days
When we played games on the road!
Now we
Code on the road with laptop!

Gone are the days
When we saw stars
Shining at Night!
Now we see stars when our code doesn't
Gone are the days
When we sat to chat with Friends on grounds!
Now we chat in chat rooms.....!
Gone are the days
Where we
studied just to pass!

Now we study to save our job!
Gone are the days
Where we had no money in our pockets and still fun filled on our hearts!!
Now we have the atm as well as credit card but with an empty heart !!

Gone are the days
Where we shouted on the road!
Now we don't shout even at home
Gone are the days
Where we got lectures from all!
Now we give lectures to all... like the one I'm doing now ....!!
Gone are the days
But not the memories, which will be
Lingering in our hearts for ever and ever and
Ever and ever and ever .....

Gone are the Days...... But still there are lot more Days to come in our Life!!